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Kick Boxing and spirituality
Kickboxing and Spirituality: Finding Zen in the Chaos When people think of kickboxing, they picture fast punches, sweat-drenched...

Russ Littau
Feb 15, 20253 min read


What Do You Choose to be True
During one of my regular conversations with the Universe the topic found its way to belief systems. Particularly mine, and a quick check...

Russ Littau
Feb 10, 20253 min read


littleness vs magnitude
The following is an excerpt from a Course in Miracles. It has such a powerful message Be not content with littleness. But be sure you...

Russ Littau
Jan 25, 20252 min read


Common sense isn't so common
Common sense is a mutually agreed upon set of rules, or belief systems, that are common to a society. However, there are many different...

Russ Littau
Jan 23, 20251 min read


Keeping grounded and flowing through negative emotions
I'm going to apologize for the use of the word "negative" in the title of this video. We have been taught to attach the words negative or...

Russ Littau
Apr 2, 20241 min read


The Life Cycle of an Emotion
We do not create our emotions. We manage them. Granted there are activities that we do in the thought and physical aspects of our lives...

Russ Littau
Mar 18, 20242 min read


Anatomy of an Emotion
An emotion is actually divided into two distinct parts. The label of the emotion and the physical sensations of the emotion. The label...

Russ Littau
Mar 17, 20241 min read


Taking Your Power Back and Changing Your Story
In every moment in time there is a story being told about who you are. So often those stories are told by people, places, things and...

Russ Littau
Mar 11, 20241 min read


Math and meditation
This is an excellent description, from an energy mechanics, perspective of what meditation is. As I mention in the video the experience...

Russ Littau
Mar 4, 20241 min read


Stop looking and choose
While we're waiting for the external circumstances to be just so and thus and provide the way or make the decision for us right our...

Russ Littau
Feb 28, 20241 min read


In the end it comes down to one decision
Our external world is a reflection of who we are. It’s not what we do, it’s not what we think, and it’s not even what we feel. It’s a...

Russ Littau
Feb 28, 20242 min read


The law of least effort
The law of least effort is a very powerful tool you can use but what's critically important is understanding where you need to be...

Russ Littau
Feb 23, 20241 min read


Littleness vs Magnitude
The following is an excerpt from a Course in Miracles. It has such a powerful message Be not content with littleness. But be sure you...

Russ Littau
Feb 23, 20242 min read


The faith to step out even when you don't know where you'll land
The following is a sound byte from a live broadcast I did in 2009. It has a very powerful message of understanding and hope, especially...

Russ Littau
Feb 20, 20241 min read


What failure is, and isn't ....
The following is a sound byte from a live broadcast I did in 2009. It has a very powerful message of understanding and hope, especially...

Russ Littau
Feb 18, 20241 min read


What makes the difference between releasing and reliving a trauma
There are so many misconceptions regarding releasing traumas from our past. Some teaching to submerge ourselves in them so we can...

Russ Littau
Feb 15, 20241 min read


The Hazards of Thinking Small
Ever wonder why you have not been satisfied with limited experiences and half dreams? It’s because that isn’t who you really are. The...

Russ Littau
Feb 14, 20241 min read


The Play of the Ages
During a Reiki Master's workshop in Edmonton, Alberta a spontaneous allegorical story presented itself. I encourage you to sit back and...

Russ Littau
Feb 12, 20241 min read


Why Introducing Imbalance is Required for Growth
Our being, both physical and non-physical, is designed to maintain a balanced state. When it detects something that upsets that...

Russ Littau
Feb 12, 20241 min read
Visualizing is Not Enough When Manifesting Desires
Visualizing is Not Enough When Manifesting Desires

Russ Littau
Feb 9, 20241 min read
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