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Becoming a Source of Light: Why Reiki Training Attracts the Natural Healers
In every Reiki workshop, there's a certain kind of attendee whose motivation goes beyond personal healing. They’ve seen someone they care...

Russ Littau
Jun 281 min read


Discover the power of self-healing through reiki workshops
Empowerment begins when you realize the energy is already within you. For many spiritual seekers, the desire to heal isn’t just about...

Russ Littau
Jun 282 min read


What attracts people to reiki pt3
Calling and Purpose: For spiritually inclined seekers, Reiki often feels like a calling. They talk about being “drawn” to the energy or...

Russ Littau
Jun 281 min read


What Attracts people to reiki pt2
Personal Transformation: Beyond immediate relaxation, many are drawn by Reiki’s potential for life-changing personal growth....

Russ Littau
Jun 281 min read


What Attracts Them to Reiki
Deep Relaxation & Peace: A major draw of Reiki is the profound relaxation it brings. People frequently describe feeling intensely calm...

Russ Littau
Jun 281 min read


World Peace and Prayer Day 2025 — And Why Every Day Can Be One
This past week, something beautiful unfolded. From June 18 to 21, people from across the world came together in a quiet but powerful way,...

Russ Littau
Jun 232 min read


The Power of Observer Mode: How to Find Mental Clarity by Watching Your Thoughts
. Have You Ever Felt Stuck in Your Own Head? The mind loves to talk. It replays arguments, scripts imaginary futures, digs up past...

Russ Littau
Jun 221 min read


How to Raise Collective Consciousness in the Face of Global Suffering
How to Raise Collective Consciousness in the Face of Global Suffering One of the most common questions people ask on their spiritual...

Russ Littau
Jun 192 min read


The Geometry of Surrender: How to Shift from "I AM" to "THE IAM" and Find Spiritual Flow
In a world that runs on hustle and effort, the idea of surrender can feel counterintuitive, maybe even dangerous. We’re taught to push,...

Russ Littau
Jun 112 min read


The Role of Surrender & Feminine Energy
Surrendering to the Feminine flow allows us to experience the present moment in a deeper way—perhaps even for the first time. But where...

Russ Littau
Feb 151 min read


Kick Boxing and spirituality
Kickboxing and Spirituality: Finding Zen in the Chaos When people think of kickboxing, they picture fast punches, sweat-drenched...

Russ Littau
Feb 153 min read


What Do You Choose to be True
During one of my regular conversations with the Universe the topic found its way to belief systems. Particularly mine, and a quick check...

Russ Littau
Feb 103 min read


littleness vs magnitude
The following is an excerpt from a Course in Miracles. It has such a powerful message Be not content with littleness. But be sure you...

Russ Littau
Jan 252 min read


Common sense isn't so common
Common sense is a mutually agreed upon set of rules, or belief systems, that are common to a society. However, there are many different...

Russ Littau
Jan 231 min read


Keeping grounded and flowing through negative emotions
I'm going to apologize for the use of the word "negative" in the title of this video. We have been taught to attach the words negative or...

Russ Littau
Apr 2, 20241 min read


The Life Cycle of an Emotion
We do not create our emotions. We manage them. Granted there are activities that we do in the thought and physical aspects of our lives...

Russ Littau
Mar 18, 20242 min read


Anatomy of an Emotion
An emotion is actually divided into two distinct parts. The label of the emotion and the physical sensations of the emotion. The label...

Russ Littau
Mar 17, 20241 min read


Taking Your Power Back and Changing Your Story
In every moment in time there is a story being told about who you are. So often those stories are told by people, places, things and...

Russ Littau
Mar 11, 20241 min read


Math and meditation
This is an excellent description, from an energy mechanics, perspective of what meditation is. As I mention in the video the experience...

Russ Littau
Mar 4, 20241 min read


Stop looking and choose
While we're waiting for the external circumstances to be just so and thus and provide the way or make the decision for us right our...

Russ Littau
Feb 28, 20241 min read
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