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You're going about your day. Everything feels smooth. You’re flying high, balanced, strong, in the flow. And then something happens. An unexpected comment. A shift in energy. A trigger. Suddenly, that steady flight is gone. You’re experiencing turbulence. Now what? How do you get back to that balanced state when the external world has just shook you up?

 

How to Navigate Internal Turbulance

C$7.00 Regular Price
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  • This package is more than just a guide,  it’s a complete toolkit to help you navigate emotional turbulence and return to balance with clarity and power. Here’s what’s included:

    The Internal Turbulence Quick Guide
    A beautifully illustrated overview using our signature Geometryxs map. You’ll learn exactly where you are, where you want to go, and how to navigate back to your center using practical, grounded tools.

    🎧 A 10-Minute Guided Meditation
    Let yourself be walked through the entire process — from turbulence to clarity — in a calming, supportive way. Great for daily integration or moments when you feel yourself slipping.

    🌀 The 2-Minute Emergency Reset
    When life throws you off balance, this short, soothing audio will help you center quickly and gently. Always accessible, always effective.

    📝 Progress Journal Worksheet
    Track your daily internal altitude, notice patterns, and reflect on what tools are helping you rise. A simple yet powerful way to stay conscious of your inner navigation.

    📋 Quick-Status Descent Checklist
    Keep this handy! A clear, bulleted list of action steps to use when you notice you’re starting to spiral. Perfect as a phone screenshot or printout.

    Cell Phone Wallpaper
    Custom wallpaper for your cellphone

Email: russ@healingcenter.ca
Ph. 587-816-2612

Get in touch

© 2025 by The Healing Center & Russ Littau

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