Anatomy of an Emotion

In this live session, we’re diving straight into the anatomy of an emotion, what it actually is from an energy-mechanics point of view. I’ll walk you through the shape of an emotional journey: how it begins, how it moves, and how it naturally resolves when we stop wrestling with it. We’ll also explore the three responses we tend to have when emotions rise up, some that move us forward, and some that keep us looping in the same old pattern. By the end, you’ll understand your emotional waves in a whole new way and know exactly how to navigate them with more clarity, ease, and inner power.