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Anatomy of an Emotion
An emotion is actually divided into two distinct parts. The label of the emotion and the physical sensations of the emotion. The label...

Russ Littau
Mar 17, 20241 min read


Taking Your Power Back and Changing Your Story
In every moment in time there is a story being told about who you are. So often those stories are told by people, places, things and...

Russ Littau
Mar 11, 20241 min read


Math and meditation
This is an excellent description, from an energy mechanics, perspective of what meditation is. As I mention in the video the experience...

Russ Littau
Mar 4, 20241 min read


Stop looking and choose
While we're waiting for the external circumstances to be just so and thus and provide the way or make the decision for us right our...

Russ Littau
Feb 28, 20241 min read


In the end it comes down to one decision
Our external world is a reflection of who we are. It’s not what we do, it’s not what we think, and it’s not even what we feel. It’s a...

Russ Littau
Feb 28, 20242 min read


The law of least effort
The law of least effort is a very powerful tool you can use but what's critically important is understanding where you need to be...

Russ Littau
Feb 23, 20241 min read


Littleness vs Magnitude
The following is an excerpt from a Course in Miracles. It has such a powerful message Be not content with littleness. But be sure you...

Russ Littau
Feb 23, 20242 min read


The faith to step out even when you don't know where you'll land
The following is a sound byte from a live broadcast I did in 2009. It has a very powerful message of understanding and hope, especially...

Russ Littau
Feb 20, 20241 min read


What failure is, and isn't ....
The following is a sound byte from a live broadcast I did in 2009. It has a very powerful message of understanding and hope, especially...

Russ Littau
Feb 18, 20241 min read


What makes the difference between releasing and reliving a trauma
There are so many misconceptions regarding releasing traumas from our past. Some teaching to submerge ourselves in them so we can...

Russ Littau
Feb 15, 20241 min read


The Hazards of Thinking Small
Ever wonder why you have not been satisfied with limited experiences and half dreams? It’s because that isn’t who you really are. The...

Russ Littau
Feb 14, 20241 min read


The Play of the Ages
During a Reiki Master's workshop in Edmonton, Alberta a spontaneous allegorical story presented itself. I encourage you to sit back and...

Russ Littau
Feb 12, 20241 min read


Why Introducing Imbalance is Required for Growth
Our being, both physical and non-physical, is designed to maintain a balanced state. When it detects something that upsets that...

Russ Littau
Feb 12, 20241 min read
Visualizing is Not Enough When Manifesting Desires
Visualizing is Not Enough When Manifesting Desires

Russ Littau
Feb 9, 20241 min read


Of all the Things I Miss, I Miss my Mind the Most
What do what do we do with those incessant thoughts in our mind? Don’t chase them out, replace them out. Rather than looking at those...

Russ Littau
Feb 8, 20241 min read


Listening to your Second Thought
I received this teaching way back in the beginning of my journey into understanding my world through Geometryxs. It is such a simple...

Russ Littau
Feb 8, 20241 min read


The tortoise and the hare
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Russ Littau
Feb 1, 20242 min read


Taking a power perspective with your desire
It’s not where you’re looking to; it’s where you’re looking from that matters. Perspective is simply a point of view. So the question is...

Russ Littau
Feb 1, 20242 min read


Why creating a desire you can achieve is the wrong on
This one may take a while to wrap your mind around but I know after watching today's installment of the 2 Minute Tune Up it will all make...

Russ Littau
Jan 31, 20241 min read


If in doubt, do what's in front of you
Excerpt from Step 4 - "Inspired Action" Do what’s placed in front of you. It may not, actually probably won’t, seem like it’s the magic...

Russ Littau
Jan 30, 20241 min read
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